“Ice has a very deep connection with nature.” – Jeff Daubney.
Jeff Daubney is a leading expert in anti-aging, vitality, and breathwork, with over a decade of experience coaching high performers, athletes, and entrepreneurs. A pioneer in cold exposure and free diving, he integrates the ICCE Method—a unique approach that combines breathwork and ice baths to unlock resilience and peak performance. Trained in the Wim Hof Method and holotropic breathwork, Jeff helps individuals push past physical and mental limits, optimizing health and energy. In this episode, he shares insights on cold therapy, breath mastery, self-discipline, and the pursuit of daily vitality.
Disrupt Everything podcast with Jeff Daubney
In this episode of Disrupt Everything, Isra García sits down with Jeff Daubney to explore his groundbreaking ICCE Method, the secrets behind cold exposure, and his unique approach to breathwork. Jeff shares insights into disrupting body and mind limitations, using discipline as a tool for self-discovery, and his personal journey toward wholeness. The conversation also delves into his experiences with psychedelics, anti-ageing strategies, and his relentless pursuit of daily vitality.
“The skill of being able to be me is a form of discipline.” – Jeff Daubney.
Key Takeaways from the podcast
- Cold exposure is more than a physical challenge; it’s a tool to build resilience and mental strength.
- Breathwork is the cornerstone of vitality, longevity, and peak performance.
- Mind-body connection is essential for achieving lasting health and wellness.
- Discipline is not restriction but the ultimate freedom in life.
“Become the breath, and ask your body to release the inner chemicals: ‘I want more DMT’...” – Jeff Daubney.
Listen here now and unlock your full potential through breathwork, cold exposure, and self-mastery:
Episode Highlights from Jeff Daubney
- Milestones and transformative moments in Jeff’s life.
- The philosophy of ‘To Be Is Not To Do’ and achieving inner peace.
- Essential steps to adopting a ‘Being’ state of mind.
- Jeff’s most fascinating self-experiments and discoveries.
- The evolution from physical mastery to mental maturation.
- DIY biohacks Jeff has found most effective.
- Embracing focus, action, and excitement in every facet of life.
- Jeff’s top anti-ageing practices and longevity secrets.
- The convergence of psychedelics and cold exposure: Jeff’s perspective.
- Lessons from Wim Hof that continue to impact Jeff’s journey.
- The most valuable skills Jeff has applied to himself and why.
- A deep dive into Jeff’s breathwork protocol and its transformative effects.
- Overcoming dark thoughts and life challenges.
- Essential habits that are missing in today’s world.
- The skill Jeff wishes everyone could master.
- Jeff’s daily routines: morning, night, and beyond.
- Nutrition insights: eating routines and key dietary choices.
- Breathwork techniques for combatting depression.
- Four influential people who have left a mark on Jeff’s journey.
- Jeff’s perspective on redesigning the way we live.
- Recommendations for increasing vitality and lifting one’s mood.
- Secret rituals for longevity, focus, and mental peace.
- Unlocking DMT through breathwork practices.
- Self-disruption strategies that Jeff implements daily.
- Discipline as a foundation for personal freedom and growth.
- Motivation techniques Jeff swears by.
- Mantras and affirmations to overcome difficult times.
- Steps for achieving greater success and fulfillment.
- Jeff’s challenge for the audience and a thought-provoking question.
- Rapid-fire Q&A session.
- Final words of wisdom from Jeff.
“I’m pretty sure I can do the world record on cold exposure.” – Jeff Daubney.
Podcast Resources & Show Notes
- Jeff Daubney on Instagram
- Website
- ICCE Method
- Sundays at Delek Tulum with Jeff (contact here)
- CBDies
- Metamorphosis Tulum Retreat
- Uberman Lab Podcast
- Just Breathe by Dan Brulé– book
- Dr. Joe Dispenza
- Bob Proctor
- Woody Mooers Podcast Interview
- Special thanks to Jorge Flo for making this interview possible.
- Read more about the science of cold exposure.
- Learn more about the Wim Hof Method.
“I modify all kinds of diets, cycling through various approaches, and eating as close to nature as possible; if it comes from a box, I don’t eat it.” – Jeff Daubney.
Listen, download, and subscribe
Listen to and subscribe to the podcast via iTunes, Spotify, Google Play, Ivoox, Castbox FM, Player FM or RSS. You can even access the video channel and view the web series. And you can also listen to the podcast here.
