The 40-day High-Performance Fasting experiment: the most optimal and holistic way of fasting that I have found (full report)
February 9, 2023
I finished one of my most recent experiments, 40 days of High-Performance Fasting, a few months ago.…
13 conclusions about self-mastery, self-control and self-discipline that I learned in the second time I visited the Shaolin Temple Europe
January 6, 2023
Here you can find key learnings in the Shaolin Europe Temple. This is the outcome of 5…
What I learned on my second visit to the Shaolin Temple Europe (Monastery On-Time program)
December 27, 2022
In 2020 I was at the Shaolin Temple Europe for the first time, doing an intensive kung…
Macrodosing with Psilocybin (1 gr) for 52 days – an experiment about navigating altered states of consciousness, and rewiring your brain and emotions
November 22, 2022
A few weeks ago, I finished an experiment that consisted of taking a macrodose of psilocybin…
Stand OUT Program closing
November 18, 2022
We are Víctor Ronco and Isra García, and we have come to say goodbye to one of…
How to win the war that matters, uncover your strengths, clearly communicate your value, and start building your reputation online today – David Perell (podcast interview)
November 10, 2022
"Writing is thinking and rethinking everything" - David Perell. Isra Garcia interviews young internet genius, entrepreneur, and…
Finding the joy and wisdom of living each day with awareness, love and compassion – Mingyur Rinpoche (podcast interview)
September 26, 2022
"Don't fight your monkey mind" - Mingyur Rinpoche Isra writes and posts IG team – A while…
How to create magic through experimenting with life, society, creativity, chaos and the apocalypse – Monique Schiess (podcast interview)
September 15, 2022
“Afrika Burn happened by experimenting and trying something new“ – Monique Schiess Isra writes, edits and publishes…
How to create abundance, positivity, prosperity and happiness through changing your beliefs and reprogramming the subconscious mind – Dr Bruce Lipton (podcast interview)
August 31, 2022
"There is not a single gene that causes cancer" - Dr Bruce Lipton Isra writes and edits,…
How to transform the world with effective communication – Patti Sanchez (podcast interview)
August 1, 2022
«Empathy comes with practice« – Patti Sanchez Isra writes and edits, and publishes IG team – A…
Hedonic Engineering, The Sexual Yoga of Becoming and a Death-Rebirth Protocol – Jamie Wheal (podcast interview)
July 18, 2022
"Whoever writes those final chapters is writing for all of us and our children. And his sons.…
How to abandon body and mind – Taiten Guareschi Roshi (podcast interview)
June 29, 2022
“To be or not to be, that is the problem” – Zen Master Taiten Guareschi [Podcast written…
How to successfully lead and communicate with empathy, persuasion and boldness – Nancy Duarte (podcast interview)
February 11, 2022
“I walked into my first meeting not knowing what to say” – Nancy Duarte Today we have…
Unstoppable Attitude, Self-Mastery, Experimental Lifestyle, Holistic High-Performance & The Great Victory (Interview on Natasja Pelgrom’s podcast)
November 28, 2021
[Writing Isra's team] - Some months ago, the day before Isra entered phase 1 of The Great…
The path to Stoic Joy, the path to the Great Life – William B Irvine (podcast interview)
November 20, 2021
"We should seek the state of calm and equanimity, a state of absence of negative emotions" -…
How to redefine true leadership, real joy, big achievement, and great success – Frank Blake (podcast interview)
November 7, 2021
"Don't complain, don't explain" - Frank Blake A few years ago, I had the opportunity to hear…
How to connect with your Buddha-nature and find inner happiness – Shi Miao Hai (podcast interview)
October 16, 2021
"This experience, Buddhism, is no longer an understanding of the mind, but an understanding with the heart"…
Inner wisdom, initiation, rites of passage, native teachings and the gift of nature – Sweet Medicine Nation (podcast interview)
October 1, 2021
"When we live, it passes quickly, and there is no pain" - Sweet Medicine Nation. Months ago,…
How to harness and combine the power between holistic healing and sustainable living – Ian-Michael Hébert (podcast interview)
September 13, 2021
"Surrender is proportional to the amount of security and trust you offer" - Ian-Michael Hébert. In Costa Rica,…
Key lessons on life, discipline and self-mastery – Shaolin Master Shin Heng Yi (podcast interview)
August 11, 2021
"Perfection comes from repetition" - Shaolin Master Shi Heng Yi. A few weeks ago, I finished my…
The sage of psychedelics – Dennis McKenna (podcast interview)
July 15, 2021
"Psychedelics take you out of your usual frame and disconnect you from your default state" - Dennis…
How to align yourself with the divine – Alea Kay/LexEmpress (podcast interview)
June 27, 2021
"I was born with the vision, I was born psychic" - Alea Kay (Empress Lex) In January,…
How to suffer less and flourish more – Jules Evans (podcast interview)
June 17, 2021
"Philosophy saved my life" - Jules Evans. A few months ago, I received a message from my…
How to find your most finest and true essence – Tim Lerch (podcast interview)
June 12, 2021
"When we play the blues, we are trying to touch the truth about yourself in that very…
How to heal trauma through collective experiences – Thomas Hüebl (podcast interview)
May 29, 2021
"Trauma is a separation in our nervous system, a part is a stress and the other is…
The ultra-focused and unshakable mind – Dandapani (podcast interview)
April 29, 2021
"You have to love it, what do you love it so bad you won't stop?" - Dandapani.…
How to master life being an apprentice – Edward Zaydelman (podcast interview)
April 16, 2021
"You are your best healer" - Edward Zaydelman. Several weeks ago, I arrived in Costa Rica. The…
The quest to wisdom – Manex Ibar (podcast interview)
March 29, 2021
"Wisdom arrives after shaking" - Manex Ibar. "Manex Ibar is a great master of life" is what…
Life advice that doesn’t suck – Mark Manson (podcast interview)
March 14, 2021
"I always wanted to write the anti-self-help book" - Mark Manson. A few months ago, I realized…
Lessons from a modern sage – Chip Conley (podcast interview)
March 6, 2021
"Everyone told me I was wrong, but my intuition told me I was right" - Chip Conley.…
How to dance with discomfort – Woody Mooers (podcast interview)
February 24, 2021
(HOW TO SPECIALIZE ON THE UNCOMFORTABLE AND COME OUT INVINCIBLE - WOODY MOOERS) "Do the things that…
How to learn how to learn – Kevin Kelly (podcast interview)
February 19, 2021
"Don't be the best, be the only one, do the things that only you can do" -…
How to live here and now before thinking – Zen Master Soeng Hyang (podcast interview)
February 10, 2021
We continue with the deep dive in into the Zen world and the ancient wisdom applied to…
What I have learned living, training, working and meditating at the Shaolin Temple Europe
January 15, 2021
As I started my month-long digital and professional break, I started by seclusion for a few days…
How to walk the path to self-mastery – Shaolin Master Shi Heng Yi (podcast interview)
January 4, 2021
"There is no such thing as exterior or interior" - Master Shi Heng Yi. I met Shi…
What it’s like to lead a Zen life and what can happen when you enter into a Zen Retreat for a day and a half
December 23, 2020
Some months ago, I ended my first Zen retreat—the first direct and practical journey into Zazen. And…
How to live a Megalife, the secret power of the 5 AM Club, and finding true greatness – Robin Sharma (podcast interview)
December 13, 2020
"It all starts from my own healing" - Robin Sharma. Robin Sharma is arguably one of the…
How to find enlightenment every day: the “don’t know” mentality – Zen Master Dae Bong Sunim (podcast interview)
December 1, 2020
"Try, try, try, try, and you will get there" - Zen Master Dae Bong Sunim. Before COVID-19…
How to become extraordinary – Steven Kotler (podcast interview)
November 24, 2020
"I have been studying states of consciousness for 20 years" - Steven Kotler. Steven Kotler is one…
10 easy Holistic High-Performance super habits for life hacking
November 12, 2020
The adventure of life makes its way every day, and with it come complexities, obstacles, unexpected and…
The journey to your own liberation: spiritual elevation means true awakening
October 29, 2020
This is the fascinating journey that any human being can take, walking the path of liberation and…
5 big stoic wisdom routines
October 24, 2020
Each day, as I'm thriving in the midst of whatever may happen, I like to remind me…
My 38 biggest key life lessons
October 15, 2020
A few days ago, I reached 38 years mark. What a great gift to be here and…
How to live like a Modern Stoic: a day-by-day guide on how to lead a Stoic life for 50 days (a lifestyle experiment)
October 5, 2020
A few months ago, I finished the experimental phase of "Stoic Living", a lifestyle experiment (more humanistic…
How to love yourself like your life depends on it – Kamal Ravikant
September 8, 2020
"I am very curious and I do not mind taking risks" - Kamal Ravikant. In 2019 I…
Conquering fear, gaining total focus and mastering the art of execution – Brandon Webb
July 23, 2020
"I execute" - Brandon Webb. A few months ago, I contacted Brandon Webb, a master of execution…
26 daily techniques for reaching your holistic high-performance
July 17, 2020
I have put together a guide with 26 Holistic High-Performance techniques that cross and cover the four…
How to develop your human potential through (microdosing) psychedelics – Paul F. Austin
July 1, 2020
"Microdosing with psychedelics helps you enter states of flow and high standards of self-care and self-esteem" -…
10 strategies for becoming as undisturbed as a stoic can be
June 13, 2020
Being undisturbed means remaining unchanged despite external stimuli. That is the definition of the word. It’s the…
What happens when you do for 20 days what you hate, and don’t feel like doing it – Experiment
June 3, 2020
It's been more than 20 days since I decided to start a new experiment. On this occasion,…