interview with Shi Miao Hai on the art of Buddha-nature

How to connect with your Buddha-nature and find inner happiness – Shi Miao Hai (podcast interview)

October 16, 2021

"This experience, Buddhism, is no longer an understanding of the mind, but an understanding with the heart"…

READ MORE

0 Comments
sweet medicine nation podcast interview

Inner wisdom, initiation, rites of passage, native teachings and the gift of nature – Sweet Medicine Nation (podcast interview)

October 1, 2021

"When we live, it passes quickly, and there is no pain" - Sweet Medicine Nation. Months ago,…

READ MORE

0 Comments
Interview with Ian-Michael Hèbert about holistic healing and psychedelics

How to harness and combine the power between holistic healing and sustainable living – Ian-Michael Hébert (podcast interview)

September 13, 2021

"Surrender is proportional to the amount of security and trust you offer" - Ian-Michael Hébert. In Costa Rica,…

READ MORE

0 Comments
shaolin master shi heng yi

Key lessons on life, discipline and self-mastery – Shaolin Master Shin Heng Yi (podcast interview)

August 11, 2021

"Perfection comes from repetition" - Shaolin Master Shi Heng Yi. A few weeks ago, I finished my…

READ MORE

0 Comments
Dennis McKenna podcast interview on psychedelics wisdom

The sage of psychedelics – Dennis McKenna (podcast interview)

July 15, 2021

"Psychedelics take you out of your usual frame and disconnect you from your default state" - Dennis…

READ MORE

0 Comments
singer and coach and speaker Lex Empress Alea Kay interview

How to align yourself with the divine – Alea Kay/LexEmpress (podcast interview)

June 27, 2021

"I was born with the vision, I was born psychic" - Alea Kay (Empress Lex) In January,…

READ MORE

One Comment
Jules Evans - philosophy will change your life

How to suffer less and flourish more – Jules Evans (podcast interview)

June 17, 2021

"Philosophy saved my life" - Jules Evans. A few months ago, I received a message from my…

READ MORE

0 Comments
Tim Lerch podcast interview

How to find your most finest and true essence – Tim Lerch (podcast interview)

June 12, 2021

"When we play the blues, we are trying to touch the truth about yourself in that very…

READ MORE

0 Comments
Thomas Hüebl on how to heal trauma

How to heal trauma through collective experiences – Thomas Hüebl (podcast interview)

May 29, 2021

"Trauma is a separation in our nervous system, a part is a stress and the other is…

READ MORE

0 Comments
Dandapani podcast interview isra garcia

The ultra-focused and unshakable mind – Dandapani (podcast interview)

April 29, 2021

"You have to love it, what do you love it so bad you won't stop?" - Dandapani.…

READ MORE

0 Comments
edward zaydelman podcast interview

How to master life being an apprentice – Edward Zaydelman (podcast interview)

April 16, 2021

"You are your best healer" - Edward Zaydelman. Several weeks ago, I arrived in Costa Rica. The…

READ MORE

0 Comments
Manex Ibar podcast interview

The quest to wisdom – Manex Ibar (podcast interview)

March 29, 2021

"Wisdom arrives after shaking" - Manex Ibar. "Manex Ibar is a great master of life" is what…

READ MORE

0 Comments
Mark Manson podcast interview

Life advice that doesn’t suck – Mark Manson (podcast interview)

March 14, 2021

"I always wanted to write the anti-self-help book" - Mark Manson. A few months ago, I realized…

READ MORE

0 Comments
chip conley - the modern sage - podcast interview

Lessons from a modern sage – Chip Conley (podcast interview)

March 6, 2021

"Everyone told me I was wrong, but my intuition told me I was right" - Chip Conley.…

READ MORE

0 Comments
Woody Mooers CBD, cannabis

How to dance with discomfort – Woody Mooers (podcast interview)

February 24, 2021

(HOW TO SPECIALIZE ON THE UNCOMFORTABLE AND COME OUT INVINCIBLE - WOODY MOOERS) "Do the things that…

READ MORE

0 Comments
Interview to Kevin Kelly - the master scholar

How to learn how to learn – Kevin Kelly (podcast interview)

February 19, 2021

"Don't be the best, be the only one, do the things that only you can do" -…

READ MORE

0 Comments
Zen Master Soeng Hyang

How to live here and now before thinking – Zen Master Soeng Hyang (podcast interview)

February 10, 2021

We continue with the deep dive in into the Zen world and the ancient wisdom applied to…

READ MORE

0 Comments
Shaolin temple Europe Isra Garcia personal experience

What I have learned living, training, working and meditating at the Shaolin Temple Europe

January 15, 2021

As I started my month-long digital and professional break, I started by seclusion for a few days…

READ MORE

One Comment
Shaolin Master Shi Heng Yi - podcast interview

How to walk the path to self-mastery – Shaolin Master Shi Heng Yi (podcast interview)

January 4, 2021

"There is no such thing as exterior or interior" - Master Shi Heng Yi. I met Shi…

READ MORE

One Comment
practicing zen in a zen retreat

What it’s like to lead a Zen life and what can happen when you enter into a Zen Retreat for a day and a half

December 23, 2020

Some months ago, I ended my first Zen retreat—the first direct and practical journey into Zazen. And…

READ MORE

0 Comments
Robin Sharma interview

How to live a Megalife, the secret power of the 5 AM Club, and finding true greatness – Robin Sharma (podcast interview)

December 13, 2020

"It all starts from my own healing" - Robin Sharma. Robin Sharma is arguably one of the…

READ MORE

0 Comments
Zen Master Dae Bong Sunim

How to find enlightenment every day: the “don’t know” mentality – Zen Master Dae Bong Sunim (podcast interview)

December 1, 2020

"Try, try, try, try, and you will get there" - Zen Master Dae Bong Sunim. Before COVID-19…

READ MORE

0 Comments
Steven Kotler podcast - Disrupt Everything by Isra Garcia

How to become extraordinary – Steven Kotler (podcast interview)

November 24, 2020

"I have been studying states of consciousness for 20 years" - Steven Kotler. Steven Kotler is one…

READ MORE

One Comment
10 holistic high-performance super habits by Isra Garcia

10 easy Holistic High-Performance super habits for life hacking

November 12, 2020

The adventure of life makes its way every day, and with it come complexities, obstacles, unexpected and…

READ MORE

0 Comments
spiritual uplifting and awakening - the journey to liberation and freedom

The journey to your own liberation: spiritual elevation means true awakening

October 29, 2020

This is the fascinating journey that any human being can take, walking the path of liberation and…

READ MORE

0 Comments
modern stoic wisdom rituals

5 big stoic wisdom routines

October 24, 2020

Each day, as I'm thriving in the midst of whatever may happen, I like to remind me…

READ MORE

0 Comments
38 key life lessons - the keys of Isra García

My 38 biggest key life lessons

October 15, 2020

A few days ago, I reached 38 years mark. What a great gift to be here and…

READ MORE

0 Comments
how to be a Stoic - guide to modern stoicism

How to live like a Modern Stoic: a day-by-day guide on how to lead a Stoic life for 50 days (a lifestyle experiment)

October 5, 2020

A few months ago I finished the experimental phase of "Stoic Living", a lifestyle experiment (more humanistic…

READ MORE

0 Comments
Kamal Ravikant - Love yourself life your life depends on it

How to love yourself like your life depends on it – Kamal Ravikant

September 8, 2020

"I am very curious and I do not mind taking risks" - Kamal Ravikant. In 2019 I…

READ MORE

0 Comments
Brandon Webb Navy SEAL

Conquering fear, gaining total focus and mastering the art of execution – Brandon Webb

July 23, 2020

"I execute" - Brandon Webb. A few months ago, I contacted Brandon Webb, a master of execution…

READ MORE

0 Comments
holistic high-performance techniques

26 daily techniques for reaching your holistic high-performance

July 17, 2020

I have put together a guide with 26 Holistic High-Performance techniques that cross and cover the four…

READ MORE

0 Comments
paul austin on psychedelics and microdosing

How to develop your human potential through (microdosing) psychedelics – Paul F. Austin

July 1, 2020

"Microdosing with psychedelics helps you enter states of flow and high standards of self-care and self-esteem" -…

READ MORE

0 Comments
stoic imperturbability

10 strategies for becoming as undisturbed as a stoic can be

June 13, 2020

Being undisturbed means remaining unchanged despite external stimuli. That is the definition of the word. It’s the…

READ MORE

0 Comments
do what you hate as you love it

What happens when you do for 20 days what you hate, and don’t feel like doing it – Experiment

June 3, 2020

It's been more than 20 days since I decided to start a new experiment. On this occasion,…

READ MORE

0 Comments
holistic high-performance by Isra Garcia

Holistic High-Performance: Reaching the Peak of Human Potential

May 18, 2020

Employees, managers, students, and professionals who reach a Holistic High-Performance state are increasingly needed. This new profile…

READ MORE

0 Comments
key principles to modern stoicism

40 key principles to modern Stoicism – a short guide on how to live well today

May 7, 2020

After 4 years of studying, learning and practising Stoic philosophy and adapting it to current times, after…

READ MORE

0 Comments
ultraproductivity from home

How to be Ultraproductive while you are at home: 13 essential keys

April 30, 2020

Now that you spend 24 hours at home unless you live in the UK or skip a…

READ MORE

0 Comments
Vipassana server - what's like to be a vipassana server

Serving and meditating at Vipassana: A personal step-by-step and day-to-day guide

April 20, 2020

A couple of days ago, I returned from my third Vipassana retreat, the first being as a…

READ MORE

One Comment
Natasja Pelgrom - Transformational mentor

How to awaken and unfold your fullest potential – Natasja Pelgrom

April 8, 2020

"What is the gift?" - Natasja Pelgrom. This is a podcast that I wanted to record—an interview…

READ MORE

4 Comments
seeking discomfort - lifestyle experiment

What seeking my most significant discomfort has taught me about overcoming fear, anxiety and uncertainty

March 28, 2020

I decided to carry on a new experiment, one smaller than usual, but a challenging test, seeking…

READ MORE

0 Comments
wha you learn by serving at Vipassana

42 extra prizes I extract by serving at the Vipassana 10-day course

March 12, 2020

A few days ago, I finished the Vipassana meditation retreat, where I was volunteering, as well as…

READ MORE

0 Comments
Massimo Pigliucci - how to be a stoic and carry a good life

How to use stoicism to carry a good life – Massimo Pigliucci

March 5, 2020

"The ethical virtues are about improving your personality and being a better human" - Massimo Pigliucci. Massimo…

READ MORE

0 Comments
dr daniel brown - excellence performance

How to unlock your mind to get the most out of life – Dr Daniel Brown

February 20, 2020

“When you train the virtues of the mind you become a different person - more sensitive, compassionate,…

READ MORE

0 Comments
living like a stoic in the modern world

How to live a good life practicing Stoicism: techniques, teachings and learnings

February 14, 2020

I can conclude that living like a Stoic is learning to live a good life. I reach…

READ MORE

0 Comments
how to be unstoppable

How to be unstoppable, or perform as if you were it

January 31, 2020

There are areas within yourself where you can’t compromise. Things you can't hesitate about at all. Thoughts…

READ MORE

0 Comments
how to live a stoic life

How to start living like a Stoic in todays’ world – Stoic Life Experiment

January 16, 2020

I started a new experiment, that of living in today's world as an applied stoic of ancient…

READ MORE

0 Comments
advanced maximum performance routine - Isra Garcia

How to build a better holistic high performance routine – An advanced maximum performance experiment

December 16, 2019

This is the final report of an experiment that tries to show what happens when you create…

READ MORE

0 Comments
ultraproductivity techniques - isra garcia

19 techniques for a fast, easy and effective Ultraproductivity

December 2, 2019

The other day I did an easy ultraproductivity review. I was trying to determine some essential points…

READ MORE

0 Comments
transformational retreat - awaken the medicine within

How to awake the medicine within you (transformational retreat)

November 19, 2019

I think it was a whole month since I disconnected from the world the last Wednesday the…

READ MORE

0 Comments
Advanced maximum performance routine

Advanced (experimental and) maximum performance routine

October 21, 2019

I am investigating how I can push my high-performance even more and better. Thinking about it, I…

READ MORE

0 Comments