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Perfection comes from repetition – Shaolin Master Shi Heng Yi.

A few weeks ago, I finished my second experience at the Shaolin Europe Temple. I participated in the Monastery on Time program; there, I was again guided by Shaolin Master Shi Heng Yi, with whom I can say that I have developed a good friendship. In a way, we have been in contact since August of last year; when I confirmed my attendance, I proposed recording a new interview in English, where I could translate the questions into Spanish and summarise the answer. Shifu said yes, and that is what we did on the last day of the program, recording the interview on audio and video (and here on the YouTube channel)

Ultimately we are all human, and there are certain mechanisms that are the same for everyone, so searches are what makes us the same and the results are what make us different – Shaolin Master Shi Heng Yi.

A true master of Self-Mastery

The first thing is to find the fastest possible way to enjoy the life you have and to extend the number of days that you have this feeling – Shi Heng Yi.

Master Shi Heng Yi belongs to the 35th generation of Shaolin masters. He is the headmaster of Shaolin Temple Europe in Germany. His focus is on providing training methods to develop unity of body and mind, combining internal and external power and structure (discipline).

It is not very useful or wise, to tell the truth at the wrong times. If someone is hungry, they do not want principles, they only want the bread to eat

This is the second interview we conducted; it could be said that it is a continuation of the first one we did last August when I attended the Shaolin Bootcamp for the first time.

“I’m not under pressure, I don’t put myself under pressure, so I can look inside myself and I can see if I have the answer – Shi Heng Yi.

Shaolin Master Shi Heng Yi – Disrupt Everything podcast

No matter what you call it structure, discipline or freedom must come from yourself


shaolin master shi heng yi


Interview (in English with a summary in Spanish of each question-answer) with Shaolin Master Shi Heng Yi about self-control, life-mastery, self-discipline, freedom, the Shaolin virtues, creating a great spirit, unstoppable attitude, love, compassion, forgiveness, drive and maximize life as it is. It is a conversation about improving your character, creating the best version of yourself, connecting with your true nature and being one with the whole.

The purpose is not to teach Shaolin arts to learn to fight, but to find different ways of investigating yourself and investigating things around you

Listen to the full conversation here:

Nobody achieves anything without discipline

Index of contents

  1. The no structure within the structure.
  2. The benefits of the external structure.
  3. Self-discipline and freedom.
  4. Great lessons from teaching Shaolin Arts.
  5. The importance of the Shaolin virtues.
  6. Self-control and self-mastery.
  7. Love, compassion and forgiveness – and the qualities of the heart.
  8. Life advice for everyone who wants to stand out.

Podcast show-notes

Here are some resources mentioned in the podcast:

Before sharing something inappropriate, you better not share it

Listen, download, subscribe.

Listen and subscribe to the podcast via iTunes, Spotify, Google Play, Ivoox, Castbox FM, Player FM or RSS. You can even access the video channel and view the web series… Also, you can listen to the podcast here.

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You can also listen directly from the Disrupt Everything podcast series homepage.

Photo credit: Miao You Creative.